Yin Yang Yoga
with Manuela Parkel
Service Description
Harmony of calm and dynamism Immerse yourself in the world of Yin Yang Yoga - a powerful combination of dynamic movements and deep, calming postures. This 75-minute yoga session combines the best of both worlds: the energizing, active sequences of Yang and the grounding, relaxing elements of Yin. What to expect: Yang phase: Flowing, powerful movements that activate your body, get your heart beating and gently strengthen your muscles. The dynamic practice promotes endurance, flexibility and balance. Yin phase: Deep stretches and longer periods of passive postures that relax your body, release tension and promote your inner peace. In this phase you will be gently guided into the depths of your body and soul. This harmonious mix of activity and relaxation not only supports physical flexibility and strength, but also brings mind and soul into harmony. Yin Yang Yoga is ideal for anyone looking for a balance between calm and movement and striving for a holistic practice. Who is it suitable for? Whether you are a beginner or already have yoga experience - this class is tailored to your needs. You will be gently guided to find your own rhythm and experience your personal balance. Come and experience how yin and yang merge into harmony within you!
Upcoming Sessions
Cancellation Policy
For cancellations and rebookings, please notify us at least 24 hours in advance. By booking, you accept our terms and conditions, which can be found in the footer.